top of page

coachING & NUTRITION

Man Shopping for Groceries_edited.jpg
Food blog

BODI+KAERU Coaching & Nutrition
Synchronous & Asynchronous |  Coaching & Nutrition:
-

What is Synchronous Coaching & Nutrition?

 

BODI+KAERU “Synchronous | Live & Virtual coaching & nutrition is performed either in person, OR using a tabloid, computer, or smartphone. This type of coaching can be virtual or on-site, and BODI+KAERU uses secure cloud-based databases and applications for access, administration, delivery, and analytics.
 

Unlike Asynchronous nutrition coaching, Synchronous coaching IS performed “live”.
While this type of 1:1 coaching is not as flexible as asynchronous coaching, the sessions, interaction, and feedback are live.

​

What is Asynchronous Coaching & Nutrition?

BODI+KAERU “Asynchronous Coaching & Nutrition” is motivational coaching and nutritional coaching performed using a tabloid, computer, or smartphone. This type of coaching is often referred to as virtual coaching, asynchronous coaching or off-site education, and BODI+KAERU uses secure cloud-based databases and personal training applications for access, administration, delivery, and analytics.


Asynchronous coaching is not performed “live”, so clients have the flexibility to literally be coached any place, anytime, anywhere in the world.

A client (You), and a coach (Me), are in separate locations, and the session are “asynchronous”. (A client uses a customized, pre-designed, and pre-created coaching package/plan which includes:
 

  • A goal and objectives interview.

  • Client Information and health intake documentation.

  • Video information, education, and inspiration.

  • Eating plans, lifestyle, and food choice analysis.

  • With our “Live Stream” Feature, all BODI+KAERU clients can sync their calendars and seamlessly communicate using the BODI+KAERU mobile application.

  • Live “Check-ins” are also scheduled each week to make program adjustments, monitor client progress and client “fine-tuning”:
    Example: A client (You), may film food/cooking/shopping videos or take pics for immediate feedback from the nutritional coach, (Me).

  • This program is all about lifestyle (life), taking action and accountability, food, supplements, cooking, habit transition, and nutritional coaching, which is tailored to each client’s specific goals and requirements.

  • Ongoing support and results reporting are also included with this incredible program.

  • Clients can of course monitor, schedule, save, and print (PDF), their programs.

  • Asynchronous Online Digital nutrition coaching enables clients, (You) to access your custom plans, and program assignments at your convenience, independent of my schedule.

  • As a BODI+KAERU Client, you can work your’ program on your’ own timetable, any time, any day, anywhere that you want, any place in the world, but still have a structured program and ongoing support.


With BODI+KAERU, you will have access to the world’s largest verified nutrition database, and over 700,000 food items and supplements, (and growing).


The BODI+KAERU Chat Tool is great for quick client check-ins, feedback exchange, and for sending my clients (you), important notifications, tips and alerts. It’s also perfect for clients, (You) who want to send me notes, images, or leave voice and video messages, all on a completely private and secure platform.


The BODI+KAERU asynchronous nutritional coaching is customized for each client and each clients’ unique lifestyle and environment. Home, restaurants, office, traveling, vacation, shopping questions, no problem. BODI+KAERU has you covered.

Home
Restaurant
Hotel
Office
Travel
Vacation
Grocery store
 

  • Client specific customized plans

  • Client monitoring

  • Client success tracking

  • Client adjustment feedback

  • Chat capability

  • Video feedback

  • Live weekly check-ins

  • Nutrition coaching guidance

  • Fitness & Wellness accessory integration such as Apple Watch, “fitbit”, “my fitness pal”.

  • Any place, anytime, and anywhere in the world. It’s your schedule.


Programs and Payments

Purchase online training and coaching safely and securely via debit or credit card (Stripe integration).
BODI+KAERU does not sell training or coaching “packages”. We sell ongoing health and wellness. Sessions must be purchased in advance of training or coaching.

bottom of page