Phrog Fitness Longevity Coaching | Training

Fitness for men who want to live healthier and "Age with Distinction"!
 

TRAIN SMARTER. HARDER. AGE WITH DISTINCTION™.
Private Fitness Longevity Coaching for Men 45+
 

• Proprioception, balance, and fall-prevention training.

• Real-world strength and mobility for everyday life.

• Muscle retention and bone health strategies.

• Joint-friendly conditioning and flexibility work.

• Injury-proofing exercises and corrective training.

• Core stability, posture, and movement control.

• Functional strength for golf, tennis, pickle ball, boating, cycling, running, walking, swimming, and travel.

• Specialized Golf Fitness & Conditioning Programs.

• Improved reaction time and coordination.

• Pain-free, sustainable workouts tailored to aging bodies.

• Lifestyle coaching, (Psychology, inspiration).

• Nutrition (How, what, where, when to eat).

• Backed by OVER 40 years of results-driven fitness experience.

• “Age With Distinction™. Not a motto. A way of life.”

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Phrog Fitness is an integrated fitness enhancement program, which consists of flexibility, mobility, cardio-respiratory, anaerobic, core, endurance, balance, plyometric, strength, power, agility, speed, timing, stability, reaction, safety, recovery, coordination, neuro-connectivity, focus, education, insight, nutrition, inspiration, and psychology.

This program includes:
 

• A goal and objectives interview.

• Client Information and health intake documentation.

• Personalized feedback logs and customized fitness plans.

• “Accountability Check-ins” are also available to make program adjustments, monitor client progress, for client “fine-tuning”, and "Help with Accountability".

• This program also includes nutritional guidance, (so important), which is tailored to everyone one of my client’s.

• Ongoing support and results reporting are also included.

• Access to our Substack Articles (Thomas Yannitte) and Youtube channel @phrog-fitnes

All Phrog sessions are customized for each environment, and we perform a space and equipment assessment for every client, which is integrated into the workout. Home, office, office gym, hotel gym, hotel room, backyard, park, pool, indoors, outdoors, golf course, park, no problem.
 

Phrog has you covered.

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• Client specific customized workout

• Client monitoring

• Client success tracking

• Client adjustment feedback

• Text capability

• Nutritional guidance (key)

• Lifestyle Coaching (Key)

 
Programs and Payments 
We sell ongoing health and wellness. Sessions must be purchased in advance of training or coaching.