PHROG | BODI+KAERU
Performance Enhancement & Post Rehabilitation Fitness Training

There is a BIG difference between a young athlete, a professional athlete, and a serious but aging athlete or sports enthusiast.

Phrog Performance Enhancement & Post Rehabilitation Training has a holistic approach to training.

Phrog is an integrated sports specific performance enhancement program, which consists of flexibility, mobility, cardio-respiratory, anaerobic, core, endurance, balance, plyometric, strength, power, agility, speed, timing, stability, reaction, safety, recovery, coordination, neuro-connectivity, focus, education, insight, nutrition, inspiration, and psychology.

We developed Phrog to help aging athletes and aging injured athletes achieve their desired performance goals by utilizing integrated movement that focuses on functional strength and neuro-muscular efficiency.

Phrog Specializes in:

Golf
Tennis
Pickle ball
Swimming & Water Sports
Walking & Running

Martial Arts

Cycling

Swimming
Active Lifestyles

Phrog Longevity Training is perfect for the aging athletes, who wants to improve their game and feel great, both while playing and after they play. Play stronger, longer, better, more efficiently, and without pain. Learn to be more proficient and how to get the most out of your fitness equipment and accessories.

Phrog sells ongoing health and wellness. Sessions must be purchased in advance of training or coaching.