PHROG Fitness | BODI+KAERU

Welcome to Phrog Fitness, Fitness for men over 50 (45 plus) who want to live healthier and age with distinction.

The word Bodi & Kaeru, translate from Japanese to English as, "Frog Body".

The Frog or "Kaeru" symbolizes “The Return”, the journey of return of good things in life. Health (mind, body and spirit), wealth, and good fortune. Frogs embody the spirit of the samurai, representing tenacity in the face of all challenges and I created Phrog and Phrog Fitness in 2008.

What is Phrog? Phrog is about creating and delivering high-quality fitness and health solutions by blending science, innovation, and integrity.

Smart and professional insights from me, Thomas Yannitte & Phrog Fitness. With over 43 + years of fitness, nutrition, biomechanics, engineering, product design & fitness industry experience, We hack everything from exercise to nutrition, work to leisure, home life to travel, psychology to kinesiology, gyms to personal training, everyday living to sport specific enhancement coaching like golf conditioning, and post rehab fitness training.

Real world, quality, health and fitness advice that works at your unique stage of life and with your demanding lifestyle.